IntroductionMore folks including both individual adults and families are on their own to provide funding for healthcare. There is a growing trend of being your own freelance business owner, being a contract employee or being employed by a business that does not offer a health insurance benefit. Many people make the mistake of buying price instead of value in a healthcare funding plan. This article provides an overview of options for funding healthcare with both advantages and disadvantages of each strategy.How Much does Healthcare Cost?Understanding what healthcare costs is important to deciding the best strategy for funding your own healthcare needs. Buying based only on price and not value (price vs. benefits) is a common and very grave mistake. Some examples of what healthcare can cost will help illuminate the importance of value and risk transfer (insurance) in funding your own healthcare.Routine Care: Having an ongoing relationship with a medical doctor is important value and can help you avoid much more costly illness and improve your overall health outcome. I am an example of the benefits of routine medical care with the goals of avoiding cardiovascular disease, diabetes and managing my sinus allergies. My recent doctor visit including blood test = $248 Well Baby Check (price from local pediatrician) = $160 Annual Physical = $500? Cost depends on how elaborate a physical you get.Rx Drug: Prescription drugs are approximately 10% of total healthcare spending [1]. Prescription drugs can be a large component of treating a major or chronic illness. These are drugs that I take with the list prices from my local drug store. OTC Claratin (equivalent house brand) = $10 / month Crestor = $137.99 / month Astelin = $115.99 / month An example of a more expensive medicine that my wife takes regularly for her chronic migraines: Topamax (generic equivalent) = $566.99 / monthDiagnostic Tests: Diagnostic tests are an important part of most disease identification, management and treatment and are a large component of healthcare costs. My recent blood test (three panels) = $152 X-Rays = $100+ Mammogram = $150+ MRI = $1000+; a complex MRI can cost several thousand dollarsEmergency Care: ER Visit = $1000+; this is based on my experience – I have never had an ER visit that was less than a $1000 in billed costsHospital Admission About 30% of healthcare costs are for in-patient hospitalization. The average length of a hospital stay is five days [2] with costs highly dependent on treatment. Heart Arrhythmia (irregular heartbeat) – Example from one of my clients = $45,000 including an ER admission and then three days in the hospitalMajor Illness: Cancer (Lymphoma) – My brother over two years of treatment = $500,000+; It is hard to tell the actual total but when I called to see if my brother was close to exceeding his $1 million lifetime limit the expectation was at least $500,000 in paid benefits to complete his cancer treatment.Chronic Illness: A chronic illness is defined by a medical condition lasting a year or more that requires ongoing treatment. Examples are Diabetes, Asthma, hypertension and Depression. Approximately half of all Americans have some kind of chronic aliment [2]. Type 2 Diabetes – Average Annual Cost = $5949 [3] Asthma – Average Annual Cost = $3192 [4]Put all of this in a gigantic pile and the average cost of healthcare in Texas according to the Texas Department of Insurance in 2006 was $7110 per person. That is $593 per month per person. Admittedly that includes a lot of unhealthy and high healthcare uses but it provides some perspective on what healthcare costs. If you have not had a close relative, family or friend with a serious illness or injury, it is hard to imagine the high cost of healthcare. Value in funding healthcare is more than helping with the cost of routine care. Value to me means grappling with the risk of a major illness or injury.Choices for Funding HealthcareCash – Just buy it when you need it and pay what it costs out-of-pocket. The big disadvantage of the “Cash” or what I call the “If we are Lucky Plan…” is that you have no protection of the risk for a major illness or injury. We have over 24% of Texans uninsured for healthcare with a fourth of the uninsured on the “Cash” plan by choice — about 6% of the entire population.Advantages:
No Monthly Premium / Fees
Ask for Cash discount from healthcare providers
Available to allDisadvantages:
No financial protection from the risk of a major illness or injury
Difficulty in accessing cares without insurance; some healthcare providers may require advance payment
You pay the whole bill for medical treatmentDiscount Health Card – Buy it when you need it and pay less with an “Affordable Healthcare” discount card. Essentially, you access contracted network rates without a Health Insurance policy for an annual or monthly fee. I look at this plan as a variation of the “Cash” plan since you have no protection of the risk for a major illness or injury. “The FTC and many states have found that although some medical discount plans provide legitimate discounts that benefit their members, many take consumers’ money and offer very little in return.” – Federal Trade CommissionAdvantages:
Low Monthly Fee
Discounted care from some healthcare providers
Normally available to all applicantsDisadvantages:
No financial protection from the risk of a major illness or injury
Difficulty in accessing care without insurance; Some healthcare providers may require advance payment
After any offered discount, you still pay the whole bill for medical treatmentLimited Benefit Plan – Pay a monthly premium for a defined-benefit insurance policy. Also often marketed as “Affordable Healthcare,” these mini-med health insurance plans typically offer a set payment amount for a specific healthcare treatment and a maximum benefit limit under $100,000. These plans don’t meet the “my brother test” – would this type of plan coped with the healthcare costs of my brother’s lymphoma? – No, so I won’t sell them. The healthcare discount cards and limited benefit plans are aggressively marketed on the internet. Just Google “affordable healthcare” or “low-cost health insurance” and you will see bunches. There just is no free lunch in health insurance. If the plan is cheap, then the benefits are limited.Advantages:
Less expensive monthly premium
Discounted care from some healthcare providers
Limited insured benefit payments for medical procedures
Improves access to care
Few enrollment restrictionsDisadvantages:
Incomplete financial protection from the risk of a major illness or injury
Due to benefit limitations, some healthcare providers may require advance payment
After any offered discount and benefit payment, you pay the remaining balance of the bill for medical treatmentMajor Medical Policy – This is your “Traditional Medical Insurance” policy for individuals and families. You pay a monthly premium for an insurance policy covering a wide range of healthcare risks with a substantial benefit limit, often $1 million or more. Most Major Medical Insurance policies now sold use a network concept called a “PPO” or Preferred Provider Option. Most plans feature co-pays for doctor visits and prescription drug purchases which reduce the out-of-pocket cost of these routine healthcare expenses.Advantages:
Protection from the financial risks of a major illness or injury
Provider discounts if “in network”
Improves access to healthcare providers and treatments
Encourages preventive health treatments
Reduced out-of-pocket costs for routine healthcareDisadvantages:
High monthly premium costs
Applicants must qualify based on health screenings
Generally, no maternity coverage
Must use “in network” providers for lowest out-of-pocket costsHigh Deductible Health Plan (with optional Health Savings Account) – This is a “Major Medical Policy” to grapple with a major illness but only after an annual deductible is exceeded. An optional tax-advantage savings account (H.S.A., “Health Saving Account”) is available to set money aside for healthcare costs prior to reaching the deductible. A family insurance plan that qualifies as a prerequisite for a Health Savings Account in 2009 can have a deductible of no less than $2400 and no more than $11,900.Advantages:
Protection from the financial risks of a major illness or injury
Provider discounts if “in network”
Improves access to healthcare providers and treatments
Access to optional Health Savings Account to save toward future medical bills with a tax advantageDisadvantages:
Monthly premium costs (lower than Major Medical Plans but still substantial)
Applicants must qualify based on health screenings
Generally, no maternity coverage
Requires making more choices on healthcare
Larger deductible and no expensive reducing co-paysAdditional Advantage of Optional Health Savings Account:
Reduced taxable income by amount saved in H.S.A. account
Use it or keep it — any funds not used are retained for future medical expenses
Funds saved are available for broad range of healthcare expenses while retaining the tax advantage
Importance of Eco-Friendly Disposal of Electronic and Electrical Wastes
If you are still oblivious of the benefits of recycling and disposal of all kinds of wastes including e wastes or electronic wastes that emerge from your business or home, then it is high time for you to ponder deeply over this issue and decide in favor of one of your long-term goals, which is contributing towards the preservation of the environment in a clean, green way.The importance of adopting eco-friendly measures for the disposal and recycling of e wastesAs a businessperson or a resident, it is our duty to abide by the set rules and legal legislations that govern the disposal, recycling and management of all types of e wastes.Moreover, through environment-friendly processing, the approved recyclers make sure that none of the e wastes enter the landfills and cause any sort of pollution or contamination.Computers and accessoriesAs dutiful and responsible citizens, it is our responsibility to make sure that we dispose dangerous items like old and unused computers and spare parts in a safe manner. There are hazardous elements in these parts like lead that can turn out to be dangerous not only for people but also for the natural resources like water and air. Hence, they should be disposed with the help of professionally trained experts, in an eco-friendly manner.At the same time, it is heartening to note that there are many techniques being introduced to recycle products and make them fit for reuse.A wide range of products can be recycledIt will be helpful for you to know about the various types of products that can be recycled and disposed in a safe and eco-friendly manner. They are:a. Plastic:Right from toys to the most sophisticated products like cards, plastic is widely used in all the countries with specific reference to the highly developed ones. By using more and more plastic products, we are instigating the spread of the greenhouse gas emissions. Hence, the need for adopting recycling with respect to plastic is all the more felt today. By recycling, we help in reducing the energy levels used by nearly 30%. These include plastic bottles, food jars and other kinds of plastic wrap.b. Aluminum:Metals like aluminum have high recycling value since they can be reused for various purposes. By recycling, the energy consumption is reduced by a whopping 90%. This is too good a deal to be missed.c. Steel:Steel contained in products like tin cans, auto parts and equipment can be recycled to be reused as new products like car parts and building components.d. Glass:Glass is considered as one of the common forms of waste that emerges from both residential and industrial activities. When old glass items are recycled to make new ones, they contribute in reducing the energy consumption to nearly 40%. The glass comprised in beverage containers and food jars can be recycled.
Why Fitness Is The Essence Of Overall Wellness
If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it’s pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically “fit” looking body. But that doesn’t mean that you are not fit. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness. If you are really serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc. will follow.Understanding the concept of fitnessIn today’s world obsessed with fitness, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A fit person will be able to carry out his chores with alertness and vigour. Back in the day, people used to have that ability. They were all physically active. They were all fit. So, there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity. And that has contributed to lot of lifestyle diseases. No wonder why we talk about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems.Significance of fitnessThe sedentary lifestyle has made way for lot of diseases. And people have realized the significance of regular exercise to stay fit. However, not too many are able to follow it given the hectic lifestyle. If you want to stay away from many diseases, then it is important to do cardio exercise on a regular basis. As we all know, heart disease has been one of the notorious silent killers. Stroke, diabetes, colon cancer etc. are other diseases which are connected to lack of fitness. There are plenty of benefits for regular exercise. Besides the health benefits, you will be able to control your weight as well. In turn, you will be able to fight aging too.Psychological benefits of exerciseExercise has many psychological benefits as well. When you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it will elevate your mood as well. It has the ability to fight depression as well. If you are one those fitness freaks who exercise on a daily basis, then you will have a positive attitude towards life. Also, you tend to have better self-esteem. Exercise gives you better sleep at night. You never complain about fatigue either. Last but not least, regular exercise can improve your memory as well.The amount of exercise to stay fitWell, this has been a hotly debated topic for years. Different people will give different advice. But one thing is definite – regular exercise is the best strategy. How long should you exercise? Well, 30 minutes a day would be more than enough. And if you are able to extend to an hour then it is better. Some people would suggest that doing exercise 5 times a week is a good strategy. Well, doing it every day is a far more effective strategy. Exercise is like drinking coffee. Your brain gets addicted to the feel good hormones and craves for it every day. For the same reason, your brain will remind you to do exercise every day. That’s like following a natural clock. Your brain knows what is best for your body. Therefore, doing it every day will make it easier for you to get adjusted to the natural cycle.Remember, fitness is the key to your overall well-being. So, it is time for you to embrace it!